Only doctors understand and know how important good sleep is for the human body. There is a time that is recommended for sleep. So it is better to go to bed at 22.00 and sleep until 6 am. In the period from 22:00 to 1 am, the body accumulates the happiness hormone in the body: if you go to bed at the wrong time, which is recommended for a good sleep, then in the morning there is a risk that you will feel broken, depressed. Then they will say about you: “I Got up with my left foot.”
What you eat before going to bed can either give you beautiful dreams, or completely deprive you of sleep. Will not let you fall asleep spicy, carbonated drinks, coffee, and smoked meat. Continue reading
What is useful yogurt this dessert treats and smiles. If you look under its lid, you will win a million. All sorts of useful things.
Wait, who is this?
The grandmother of yogurt-curdled milk – owes her fame and career growth to the famous immunologist Ilya Mechnikov.
He believed that a person gets old because of poisoning by bad bacteria. The scientist decided to take an example from the long-livers of the Balkans and, revealing their secret, in 1903 he wrote an ode to curdled milk, after which it firmly occupied the Slavic tables. Continue reading