Benefits of oxygen megalopolis residents always lack oxygen. What does it give us?
Oxygen improves memory and helps you concentrate.
Strengthens the immune system and cleanses the blood.
It has therapeutic effects, slows down the aging process, improves sleep, vision, and digestion.
This is the best way to get rid of migraines, headaches.
It relieves hangover.
Increases stamina. Continue reading
Only doctors understand and know how important good sleep is for the human body. There is a time that is recommended for sleep. So it is better to go to bed at 22.00 and sleep until 6 am. In the period from 22:00 to 1 am, the body accumulates the happiness hormone in the body: if you go to bed at the wrong time, which is recommended for a good sleep, then in the morning there is a risk that you will feel broken, depressed. Then they will say about you: “I Got up with my left foot.”
What you eat before going to bed can either give you beautiful dreams, or completely deprive you of sleep. Will not let you fall asleep spicy, carbonated drinks, coffee, and smoked meat. Continue reading
Tips for oral care unfortunately, caries is a fairly common problem that affects not only adults, but also children. Some tips for oral care will help you avoid many of the problems that cause tooth decay.
When brushing your teeth, do not rush, the procedure as a whole should last at least three to four minutes. Brush your teeth preferably twice a day: in the morning and in the evening. When you brush your teeth in the morning after sleep, pay special attention to the gums and tongue, because a large number of bacteria often accumulate in these places during the night. Continue reading