How to protect a child from a cold
How to protect your child from colds: winter is already ending, but colds are just beginning. Doctors found that before the beginning of spring, children are much more likely to…

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Methods of treating myopia
Measures to combat myopia if you find that you can not clearly distinguish the inscription that you could easily read earlier, then this is a reason to think. After all,…

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What is the use of massagers
What is the use of massagers since ancient times, people began to use massage for the treatment of many different diseases. It is associated with cultural representations of peoples and…

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important

7 nutrients that are always needed by the body

7 nutrients that are always needed by the bodythe lack of diversity in the nutritional diet leads to many diseases. There are 7 types of nutrients that people constantly need:

The Vitamin B12. This vitamin is found naturally in animal products, including fish, meat, and poultry. It is necessary for the formation of red blood cells. The recommended rate for men and women is 2.4 mcg. Symptoms of vitamin deficiency include fatigue, weakness, anemia, depression, and dementia.

Vitamin C. is Found in citrus fruits (orange, lemon), tomatoes, potatoes, kiwi, green peppers, and broccoli. Continue reading

How to deal with spring beriberi

How to deal with the spring avitaminosis! The long-awaited time of year! When there is a little more sun, a little more heat, as we want everything around us to be in the same mood, the same upbeat, cheerful. But in life, it’s not always the way you want it to be. After all, the signs of spring are manifested in each of us in different ways.

It would seem that when nature wakes up, we should also experience an emotional lift, but alas, our body begins to feel directly proportional to the weather. Why? It turns out that this period is dangerous for health, because many people have weakened immunity. In winter, the body uses almost all the potential that it gained over the past summer and autumn. Continue reading

What products help get rid of acne
What products help to get rid of pimples pimples that occur on the face, then on the body can not add a positive and good mood in life. But don't…

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How to switch to proper nutrition
How to switch to proper nutrition it is recommended to lose weight slowly in order to keep the result as long as possible. It is better to just go to…

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Useful properties of oats
Barrymore, what is it? Oatmeal, sir! The culture of oats accompanies a person from the most ancient times. People massively grew oats for horses, their partners in labor and battle,…

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How to quickly get rid of black dots
As medical practice shows, there are a huge number of people in the world who often face one important problem - the appearance of unpleasant black dots on the skin…

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