Only doctors understand and know how important good sleep is for the human body. There is a time that is recommended for sleep. So it is better to go to bed at 22.00 and sleep until 6 am. In the period from 22:00 to 1 am, the body accumulates the happiness hormone in the body: if you go to bed at the wrong time, which is recommended for a good sleep, then in the morning there is a risk that you will feel broken, depressed. Then they will say about you: “I Got up with my left foot.”
What you eat before going to bed can either give you beautiful dreams, or completely deprive you of sleep. Will not let you fall asleep spicy, carbonated drinks, coffee, and smoked meat. Continue reading
How to Wake up in a good mood for most workers, weekdays start with an alarm. Then-satisfaction, almost automatically, of the body’s needs and movement in the direction of work.
Experts say that in order to Wake up in a good mood, you need to go to bed in this way. One day, the chief would punish the slave because he is slow. The subordinate replied that he also had a positive trait-he fell asleep quickly.
In the domestic expanses, many workers use the night to reflect on certain problems, rather than to rest and replenish their strength. You can’t go to sleep with the idea that the day was bad, and tomorrow will be the same. Continue reading
Usually those who have a healthy pancreas, eat ice cream without problems. But at the same time, the use of special fat, which is used in the manufacture of this delicacy, can significantly increase the risk of developing various diseases. In addition, those who already have certain diseases, such as the pancreas, will have to completely abandon the use of ice cream. In any case, it is recommended to consult a gastroenterologist if you experience unpleasant symptoms when eating ice cream: stomach pain, nausea, etc.
When eating ice cream, the pancreas produces enzymes designed to improve digestion. Continue reading