How to deal with sore throat
How to deal with sore throats when simple swallowing causes pain, this is a problem. The more people try not to swallow, the more often they do it. If you add a cough to this, then the real torment begins. A sore throat can be caused by the flu or a cold, or by various infections. At times, this is a mild irritation from hypothermia in the cold air in winter or from a loud shout at a football game.
When viruses lead to a sore throat, antibiotics will not help. However, special candies can bring relief. Use them according to the instructions. There are also aerosols that are great for sore throats.
If it is painful for a person to swallow, this means that the affected part of the throat is high, and it is necessary to rinse the throat to wash it out and relieve irritation. However, in the case of coughing and hoarseness, the affected area is low, and rinsing is not as effective. There are various options for rinsing. You can use water with salt by stirring a teaspoon in half a liter of warm water.
It is better to rinse every hour, while not swallowing the therapeutic liquid. Chamomile tea works well. to get it, a teaspoon is brewed in a Cup of hot water, then filtered and given time to cool down to a warm state. Another way is to squeeze lemon juice into a Cup of warm water.
It happens that the throat hurts in the morning after sleeping with your mouth open. A humidifier placed in the bedroom will help here.
If you have a sore throat or dryness, it is good to do inhalations with steam. You also need to clean your nose, there are special drugs for this. Salt aerosols for the nose help well. It is necessary to increase the intake of liquid and drink it as much as possible. This increases the hydration of dry tissues in the throat. It is useful to make warm compresses on the throat, and generally keep it warm and wrapped up. When well tolerated, it is useful to eat garlic. Vitamin C improves resistance to various microorganisms, and often it is microorganisms that contribute to sore throats.
You need to replace your toothbrush frequently. Bacteria accumulate on it, and with each microtrauma, the gums get into the body when brushing teeth. When a person begins to get sick, he should throw away the toothbrush, and when he recovers, it is necessary to replace it with a new one. This will protect against the recurrence of inflammation. From the point of view of prevention, it is better to buy a toothbrush again monthly, it is also desirable to store it not in the bathroom, where it is very wet, which contributes to the accumulation of bacteria. If a person thinks that it is too expensive to change toothbrushes often, they can calculate the cost of one visit to the doctor. It’s better to be healthy for a long time.
Another possible cause of sore throat in the morning may be throwing acid from the stomach at night into the throat. Such acids strongly irritate the sensitive throat of a person. This can be avoided by lifting the head end of the bed (you can use regular bricks, and raise the head end of the bed by 10-15 cm). But you should not report pillows under your head, this can lead to an inflection of the body in the middle, to an increase in pressure on the esophagus and to aggravate the situation. It is best to organize the last meal an hour or two before bedtime.