How to deal with spring beriberi
How to deal with the spring avitaminosis! The long-awaited time of year! When there is a little more sun, a little more heat, as we want everything around us to be in the same mood, the same upbeat, cheerful. But in life, it’s not always the way you want it to be. After all, the signs of spring are manifested in each of us in different ways.
It would seem that when nature wakes up, we should also experience an emotional lift, but alas, our body begins to feel directly proportional to the weather. Why? It turns out that this period is dangerous for health, because many people have weakened immunity. In winter, the body uses almost all the potential that it gained over the past summer and autumn. And if you did not fill up your diet during the winter with vitamins and trace elements, then most likely, you will learn for yourself what spring beriberi is. But this is not only poor health and constant drowsiness, but also a deterioration in appearance – the skin becomes dry, nails weak and brittle. In addition, chronic diseases are aggravated.
What should we do to prevent beriberi from catching us by surprise? First and foremost is to eat right. After all, it is with food that the lion’s share of all vitamins and minerals comes. On the table must be fresh vegetables and fruits, you can in the form of salads. Drink fresh juices, as well as dairy and fermented milk products. It is necessary to eat at least five times a day, the diet is varied, with a minimum amount of fat and sweet. It is also very important to walk more in the fresh air. In the evening, before going to bed, go for a walk for at least 10-15 minutes. And it is best to fall asleep in a ventilated room, it is better with a slightly open window. After all, in winter we spend most of our time indoors, and the cold does not contribute to an active lifestyle, so by spring we get sluggish muscles, apathetic and depressed state of the body. And to avoid this, try to give yourself at least a small, but regular, daily load. And even better, sign up for a massage course. After all, it will not only improve the condition of the body and skin, but also change your emotional and mental state for the better.
In the morning, try not to jump out of bed immediately, devote a few minutes to your favorite, imagine this day in the most positive colors and smile, and then you can take a contrasting shower and move to your favorite music.
It is not difficult to overcome spring beriberi and apathy – the most important thing is your positive attitude. Even if things are not as simple at work as you would like, leave these thoughts where they should be – at work. If possible, during the working day, arrange a small “change” to drink a Cup of tea, just walk along the corridor. You can afford a sweet – because one banana or a slice of chocolate can lift your mood, because they contain natural antidepressants. Well, after work, you can walk with your friends to the shops, buy something that you have long wanted-a bright scarf, dress, coat, and make-up can be made brighter, in tone with the clothes. And the most important thing, of course, is a positive attitude, be sure to maintain a good mood, and then the summer is warm, bright, Sunny and relaxing!