Antiviral drugs: pros and cons
Antiviral drugs: for and against the flu, and its constantly mutating species, have become the "plague" of our century. According to statistics, the incidence threshold does not exceed the epidemiological…

Continue reading →

Prevention of colds in children
Prevention of colds in children as a rule, in the autumn-winter period, the child's immune system is most weakened, so most often children have a cold and flu. As a…

Continue reading →

How easy it is to quit Smoking
Fortunately, in the near future the number of supporters of the destructive Smoking habit is significantly reduced. There is a lot to do with this. Due to the fact that…

Continue reading →

Useful properties of fish oil

Useful properties of fish oil since early childhood, many people have known the unpleasant smell and unpleasant taste of fish oil. You can’t forget them! But today the industry has taken a step forward and now such a product is not found – fish oil is sold exclusively in special capsules, does not have a terrible flavor and looks very aesthetically pleasing. Meanwhile, the value of this product has not decreased, and now we will tell you what is useful in fish oil and why adults try so hard to feed them to children.

So, what is useful in fish oil.

You still do not know what is useful in fish oil, and what is hidden in this product? It’s very simple. Fish oil contains many trace elements and vitamins that are useful for humans, the main of which is vitamin A. this vitamin is directly involved in redox processes, and in addition is able to regulate protein synthesis and can normalize metabolism. And this is not all the benefits of getting vitamin A into the body. This substance takes an important part in the formation of human bones and teeth and prevents the aging process of body tissues.

Thanks to this wonderful vitamin, fish oil is an indispensable tool for maintaining the excellent condition of the mucous membranes, skin, hair and vision.
Among other things, due to its antioxidant properties, fish oil helps a person fight some viral diseases and various bacterial infections.
Fish oil is also a good distributor of vitamin D, which is able to maintain the desired level of calcium and phosphorus in the body. For this reason, this product is used all over the world to improve the condition of bones and teeth, as a sedative for the nervous system and to prevent such phenomena as cramps of the calf muscles.

Contains fish oil, along with these components, and a fairly large number of known omega-3 fatty acids. These acids are vital to the body. They contribute to the development of what is popularly called the “happiness hormone”, and therefore, the use of fish oil helps to raise the mood and prevents the development of an unpleasant phenomenon-depression.

Meanwhile, the advantages of the use of fish oil, this is not all. Daily use for a month of this product significantly reduces the likelihood of developing atherosclerosis, reduces cholesterol, or rather its level in the blood, and normalizes the rhythm of the heart. Fish oil also stimulates the production of substances such as prostaglandins, which can have anti-inflammatory effects, for example, relieve some pain, relieve inflammatory processes such as edema, etc. it also Relieves inflammation in diseases such as rheumatoid polyarthritis.

Despite the mass of useful properties, you still need to take fish oil with sufficient caution – 1-2 grams per day (no more) and do it for up to 30 days. After that, a break is made for two or three months and the course is repeated again. In addition, before starting taking fish oil, it is best to consult a doctor, because this medicine, like any other, may have contraindications, as well as some side effects if taken incorrectly.

 

How to quickly get rid of black dots
As medical practice shows, there are a huge number of people in the world who often face one important problem - the appearance of unpleasant black dots on the skin…

...

Guarantee of good sleep
Only doctors understand and know how important good sleep is for the human body. There is a time that is recommended for sleep. So it is better to go to…

...

How to quickly get rid of black dots
As medical practice shows, there are a huge number of people in the world who often face one important problem - the appearance of unpleasant black dots on the skin…

...

How to protect a child from a cold
How to protect your child from colds: winter is already ending, but colds are just beginning. Doctors found that before the beginning of spring, children are much more likely to…

...