What does a person need magnesium for
What magnesium is needed for: semi-hard and soft water-these concepts are known to many. The more calcium and magnesium dissolved in the water, the higher the index of its hardness, and the less valuable it is for the economy-it quickly precipitates scale on the walls of boilers, and when washing requires extra soap. For technical products that use water, magnesium is an evil, another thing is its necessity for humans. But why should a person need magnesium, it’s not food?
In order to ensure the normal rhythm of the heart, you can not do without enough calcium and magnesium entering the body — they provide the correct electrolytic exchange in its tissues.
Therefore, we must assume that in areas with hard water, the level of heart disease should be lower than in areas with too soft water.
Magnesium is certainly involved in enzymatic processes, providing carbohydrate metabolism and protein biosynthesis. It has calming, vasodilating properties and a diuretic effect, it maintains proper tone in the walls of blood vessels, participates in the processes of inhibition occurring in the brain, strengthening them. Digestion, muscle work, kidney and heart activity-magnesium is needed everywhere.
Ordinary people should consume 350-500 mg of the trace element magnesium per day, women-pregnant and nursing-1000-1200 mg, children under 3 years of age-at least 140 mg, children 4-6 years of age-at least 220 mg and the older the more: 7-10-year-olds need 300 mg, and 11-13-year-olds-400 mg. Where can a person get these milligrams, the lack of which in the body causes very unpleasant consequences?
Already mentioned — magnesium is present in ordinary water. But most of all (if you take the specific content) of it in plant products — soy flour, wheat bran, walnuts, sweet almonds, wheat, peas, most cereals, apricots, cabbage. Do not neglect cereals and fruits with vegetables, and the body’s need for magnesium will be satisfied naturally.