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Guarantee of good sleep

Only doctors understand and know how important good sleep is for the human body. There is a time that is recommended for sleep. So it is better to go to bed at 22.00 and sleep until 6 am. In the period from 22:00 to 1 am, the body accumulates the happiness hormone in the body: if you go to bed at the wrong time, which is recommended for a good sleep, then in the morning there is a risk that you will feel broken, depressed. Then they will say about you: “I Got up with my left foot.”

What you eat before going to bed can either give you beautiful dreams, or completely deprive you of sleep. Will not let you fall asleep spicy, carbonated drinks, coffee, and smoked meat.
The properties of these “forbidden” products speak for themselves. So, soda will fill the body with gases, which will cause discomfort in the stomach, which will bother you all night. Coffee, as you know, is a strong diuretic, so you will have to choose: either sleep, or run to the toilet. Smoked meat (sausage, sausage, loin, ham, ham) contains nitrates and nitrites, which lead to a strong release of adrenaline into the blood. This results in increased blood circulation to the brain: the brain is so excited that we can’t sleep.

There are, of course, such products that help you sleep. This is milk, white bread, chicken breast. These products contain the sleep hormone (melatonin).

Before going to bed, it is not recommended to eat, so if you decide to use those products that can help you fall asleep, then you should not forget about the measure: eat a little, and also ventilate the room. And go to bed at a normal time, not at dawn!

 

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