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Tips for caring for the oral cavity

Tips for oral care unfortunately, caries is a fairly common problem that affects not only adults, but also children. Some tips for oral care will help you avoid many of the problems that cause tooth decay.

When brushing your teeth, do not rush, the procedure as a whole should last at least three to four minutes. Brush your teeth preferably twice a day: in the morning and in the evening. When you brush your teeth in the morning after sleep, pay special attention to the gums and tongue, because a large number of bacteria often accumulate in these places during the night.
After each meal, no matter how dense it may be, try to rinse your mouth. Rinsing can be performed using a special liquid or regular water, if it is not possible to use a special composition.
Do not believe the rumors that caries develops due to excessive consumption of sweets. Caries is usually caused by food residues on the teeth that are not removed after any snack. By the way, surprisingly, just chocolate or sugar products are quickly washed out of the mouth with saliva, while the remains of meat, baking and bakery products, fruits and vegetables contain complex carbohydrates that human saliva can not break down. To remove food from the spaces between the teeth, use dental floss.
Try to choose correctly not only toothpaste, but also a toothbrush, if necessary, consult with your dentist, who will advise you to make the best choice.
Try to drink more, especially in the summer. This way, you will not only remove thirst and replenish the body’s natural water balance, but also prevent your mucosa from drying out.
Keep in mind that it is not advisable to eat cold and hot food at the same time, since this will lead to the formation of microcracks on the walls of the teeth, which in turn will lead to caries in the future.
If the place where you live, there is a clear lack of fluoride, then you can compensate for its shortage by fluoridation of water. You can also use seafood to make up for the loss of fluoride. However, keep in mind that an excess of fluoride in the body is also not desirable, as well as its lack. Increased fluoride content in the body can lead to undesirable consequences, such as the appearance of an unpleasant yellow plaque on the teeth

 

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