Prevention of diabetes
Prevention of diabetes it is difficult to fight this serious disease, so it is better to do prevention. Such prevention will also help strengthen the cardiovascular system. Diabetes mellitus develops…

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Simple exercises for the eyes
Simple gymnastics for eyesight must be taken care of, especially if you are forced to spend a large amount of time studying or working at the computer. Get rid of…

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Why does he put his ears in
Why lays bruises 1. Differential pressure. In that case, if the ears are laid in the plane, under water or during a rapid rise in the Elevator-there is no reason…

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vegetables

How to deal with spring beriberi

How to deal with the spring avitaminosis! The long-awaited time of year! When there is a little more sun, a little more heat, as we want everything around us to be in the same mood, the same upbeat, cheerful. But in life, it’s not always the way you want it to be. After all, the signs of spring are manifested in each of us in different ways.

It would seem that when nature wakes up, we should also experience an emotional lift, but alas, our body begins to feel directly proportional to the weather. Why? It turns out that this period is dangerous for health, because many people have weakened immunity. In winter, the body uses almost all the potential that it gained over the past summer and autumn. Continue reading

7 nutrients that are always needed by the body
7 nutrients that are always needed by the bodythe lack of diversity in the nutritional diet leads to many diseases. There are 7 types of nutrients that people constantly need:…

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How to switch to proper nutrition
How to switch to proper nutrition it is recommended to lose weight slowly in order to keep the result as long as possible. It is better to just go to…

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Types of barrier methods of contraception
Types of barrier methods of contraception under barrier methods are meant vaginal contraceptives that create a barrier to the movement of sperm into the uterine cavity. There are two types:…

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How to deal with sore throat
How to deal with sore throats when simple swallowing causes pain, this is a problem. The more people try not to swallow, the more often they do it. If you…

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