7 nutrients that are always needed by the bodythe lack of diversity in the nutritional diet leads to many diseases. There are 7 types of nutrients that people constantly need:
The Vitamin B12. This vitamin is found naturally in animal products, including fish, meat, and poultry. It is necessary for the formation of red blood cells. The recommended rate for men and women is 2.4 mcg. Symptoms of vitamin deficiency include fatigue, weakness, anemia, depression, and dementia.
Vitamin C. is Found in citrus fruits (orange, lemon), tomatoes, potatoes, kiwi, green peppers, and broccoli. Continue reading