How to protect a child from a cold
How to protect your child from colds: winter is already ending, but colds are just beginning. Doctors found that before the beginning of spring, children are much more likely to…

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Tips for nail care
Tips for nail care depending on the General state of health, the condition of the nails also depends. Nails on the hands become thin and brittle, especially for those who…

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How to protect a child from a cold
How to protect your child from colds: winter is already ending, but colds are just beginning. Doctors found that before the beginning of spring, children are much more likely to…

Continue reading →

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7 nutrients that are always needed by the body

7 nutrients that are always needed by the bodythe lack of diversity in the nutritional diet leads to many diseases. There are 7 types of nutrients that people constantly need:

The Vitamin B12. This vitamin is found naturally in animal products, including fish, meat, and poultry. It is necessary for the formation of red blood cells. The recommended rate for men and women is 2.4 mcg. Symptoms of vitamin deficiency include fatigue, weakness, anemia, depression, and dementia.

Vitamin C. is Found in citrus fruits (orange, lemon), tomatoes, potatoes, kiwi, green peppers, and broccoli. Continue reading

Guarantee of good sleep
Only doctors understand and know how important good sleep is for the human body. There is a time that is recommended for sleep. So it is better to go to…

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Methods of treating myopia
Measures to combat myopia if you find that you can not clearly distinguish the inscription that you could easily read earlier, then this is a reason to think. After all,…

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7 nutrients that are always needed by the body
7 nutrients that are always needed by the bodythe lack of diversity in the nutritional diet leads to many diseases. There are 7 types of nutrients that people constantly need:…

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Types of barrier methods of contraception
Types of barrier methods of contraception under barrier methods are meant vaginal contraceptives that create a barrier to the movement of sperm into the uterine cavity. There are two types:…

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