Tips for nail care
Tips for nail care depending on the General state of health, the condition of the nails also depends. Nails on the hands become thin and brittle, especially for those who…

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How to remove a splinter
How to remove a splinter is unlikely, many experienced unpleasant sensations from a stuck splinter. Splinters, of course, can be obtained from the thorn of a plant, or a thin…

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How to treat heartburn
How to treat heartburn heartburn causes unpleasant sensations such as a burning sensation behind the sternum and a sour taste in the mouth. It occurs due to the effect of…

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melatonin

Guarantee of good sleep

Only doctors understand and know how important good sleep is for the human body. There is a time that is recommended for sleep. So it is better to go to bed at 22.00 and sleep until 6 am. In the period from 22:00 to 1 am, the body accumulates the happiness hormone in the body: if you go to bed at the wrong time, which is recommended for a good sleep, then in the morning there is a risk that you will feel broken, depressed. Then they will say about you: “I Got up with my left foot.”

What you eat before going to bed can either give you beautiful dreams, or completely deprive you of sleep. Will not let you fall asleep spicy, carbonated drinks, coffee, and smoked meat. Continue reading

Is ice cream harmful
Usually those who have a healthy pancreas, eat ice cream without problems. But at the same time, the use of special fat, which is used in the manufacture of this…

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Dietary supplements-benefit or harm
Dietary supplements - the use or fredbaty for a long time already become popular, despite the fact that around them is still under debate. Dietary SUPPLEMENTS are a concentrate of…

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Use of oxygen
Benefits of oxygen megalopolis residents always lack oxygen. What does it give us? Oxygen improves memory and helps you concentrate. Give energy. Strengthens the immune system and cleanses the blood.…

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Dietary supplements-benefit or harm
Dietary supplements - the use or fredbaty for a long time already become popular, despite the fact that around them is still under debate. Dietary SUPPLEMENTS are a concentrate of…

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