When dermatological diseases become more acute
When dermatological diseases become more acute for some of us, spring is a terrible expectation of the appearance of allergic reactions, beriberi and exacerbation of chronic diseases. According to medical…

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How to deal with sore throat
How to deal with sore throats when simple swallowing causes pain, this is a problem. The more people try not to swallow, the more often they do it. If you…

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How to remove ear plugs
How to remove ear plugs ear plugs are the most common reason for patients to contact an otolaryngologist. At the same time, traffic jams are equally common in children and…

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expectations

How to switch to proper nutrition

How to switch to proper nutrition it is recommended to lose weight slowly in order to keep the result as long as possible. It is better to just go to proper nutrition, and then the achieved result will be fixed for a lifetime. But this transition should be smooth.

Gradually switch to stewed and boiled dishes, replacing them with fried ones.

You need to change the food composition. Give up white bread and pastry, sausages, semi-finished products and canned food. Continue reading

7 nutrients that are always needed by the body
7 nutrients that are always needed by the bodythe lack of diversity in the nutritional diet leads to many diseases. There are 7 types of nutrients that people constantly need:…

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Useful properties of oats
Barrymore, what is it? Oatmeal, sir! The culture of oats accompanies a person from the most ancient times. People massively grew oats for horses, their partners in labor and battle,…

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Prevention of diabetes
Prevention of diabetes it is difficult to fight this serious disease, so it is better to do prevention. Such prevention will also help strengthen the cardiovascular system. Diabetes mellitus develops…

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How easy it is to quit Smoking
Fortunately, in the near future the number of supporters of the destructive Smoking habit is significantly reduced. There is a lot to do with this. Due to the fact that…

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