Useful properties of oats
Barrymore, what is it? Oatmeal, sir! The culture of oats accompanies a person from the most ancient times. People massively grew oats for horses, their partners in labor and battle,…

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What to do if bitten by a snake
What to do if you are bitten by a snake every year, approximately 2 million people suffer from snake bites. That is why each of us should know, distinguish between…

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How to get rid of heartburn
How to get rid of heartburn heartburn is a very common and frequent phenomenon that is periodically experienced by about 50% of the population of the entire planet. Is it…

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calories

How to switch to proper nutrition

How to switch to proper nutrition it is recommended to lose weight slowly in order to keep the result as long as possible. It is better to just go to proper nutrition, and then the achieved result will be fixed for a lifetime. But this transition should be smooth.

Gradually switch to stewed and boiled dishes, replacing them with fried ones.

You need to change the food composition. Give up white bread and pastry, sausages, semi-finished products and canned food. Continue reading

Antiviral drugs: pros and cons
Antiviral drugs: for and against the flu, and its constantly mutating species, have become the "plague" of our century. According to statistics, the incidence threshold does not exceed the epidemiological…

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Cedar oil: health benefits and application features
Cedar oil: health benefits and application features please, you can hardly find a person who has not tried pine nuts. However, few people know about their health benefits and especially…

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How to deal with spring beriberi
How to deal with the spring avitaminosis! The long-awaited time of year! When there is a little more sun, a little more heat, as we want everything around us to…

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Guarantee of good sleep
Only doctors understand and know how important good sleep is for the human body. There is a time that is recommended for sleep. So it is better to go to…

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