What to do in case of getting a sunstroke if the child is exposed to the sun without a headdress for a long time, it can lead to overheating of the head – sunstroke. As a result of exposure to direct sunlight, there is an acute disorder of cerebral circulation manifested by disorder and loss of consciousness.
Signs of sunstroke can be different and indicate the severity of the condition. In a mild case, there is noise in the ears, there is a headache, congestion. In a severe case, nausea occurs, breathing becomes faster, there is a rapid heartbeat, and the body temperature jumps. Continue reading
Simple gymnastics for eyesight must be taken care of, especially if you are forced to spend a large amount of time studying or working at the computer. Get rid of eye fatigue and protect them from severe strain can be using simple exercises.
After working for one hour, you should definitely take a break and do some exercises for your eyes. You should start with a warm-up: blink quickly for a few seconds, then close your eyes tightly and open them again after a few seconds. After that, just close them and sit there for 15 seconds, while you should be completely relaxed. Continue reading