Only doctors understand and know how important good sleep is for the human body. There is a time that is recommended for sleep. So it is better to go to bed at 22.00 and sleep until 6 am. In the period from 22:00 to 1 am, the body accumulates the happiness hormone in the body: if you go to bed at the wrong time, which is recommended for a good sleep, then in the morning there is a risk that you will feel broken, depressed. Then they will say about you: “I Got up with my left foot.”
What you eat before going to bed can either give you beautiful dreams, or completely deprive you of sleep. Will not let you fall asleep spicy, carbonated drinks, coffee, and smoked meat. Continue reading
Barrymore, what is it?
The culture of oats accompanies a person from the most ancient times. People massively grew oats for horses, their partners in labor and battle, used it for food to other animals, peeled from the husk of the grain was used for food. A wide range of distribution allows oats to take a leading place in the diet of people in many countries.
The famous oatmeal is a traditional dish in the kitchens of most nationalities. Continue reading