What is the use of massagers since ancient times, people began to use massage for the treatment of many different diseases. It is associated with cultural representations of peoples and has been a part of medical art for centuries. Massage is a complex of manipulations that are performed through the hands of a person. This is all kinds of stroking, patting, pinching, hard pressure, etc. Massage allows you to relieve fatigue, calm emotions, relax muscles, eliminate pain.
Due to the lack of time, it is often necessary to use a specially designed device – massager instead of manual massage. Today, you can find a large number of different models of such devices. Continue reading
Simple gymnastics for eyesight must be taken care of, especially if you are forced to spend a large amount of time studying or working at the computer. Get rid of eye fatigue and protect them from severe strain can be using simple exercises.
After working for one hour, you should definitely take a break and do some exercises for your eyes. You should start with a warm-up: blink quickly for a few seconds, then close your eyes tightly and open them again after a few seconds. After that, just close them and sit there for 15 seconds, while you should be completely relaxed. Continue reading