How to Wake up in a good mood
How to Wake up in a good mood for most workers, weekdays start with an alarm. Then-satisfaction, almost automatically, of the body's needs and movement in the direction of work.…

Continue reading →

How to treat heartburn
How to treat heartburn heartburn causes unpleasant sensations such as a burning sensation behind the sternum and a sour taste in the mouth. It occurs due to the effect of…

Continue reading →

Signs of gastritis in young children
The signs of gastritis in young dataabase, gastritis, toddlers are very Moody, often crying and worried on every occasion. They complain of pain in the tummy and hold it with…

Continue reading →

important

7 nutrients that are always needed by the body

7 nutrients that are always needed by the bodythe lack of diversity in the nutritional diet leads to many diseases. There are 7 types of nutrients that people constantly need:

The Vitamin B12. This vitamin is found naturally in animal products, including fish, meat, and poultry. It is necessary for the formation of red blood cells. The recommended rate for men and women is 2.4 mcg. Symptoms of vitamin deficiency include fatigue, weakness, anemia, depression, and dementia.

Vitamin C. is Found in citrus fruits (orange, lemon), tomatoes, potatoes, kiwi, green peppers, and broccoli. Continue reading

How to deal with spring beriberi

How to deal with the spring avitaminosis! The long-awaited time of year! When there is a little more sun, a little more heat, as we want everything around us to be in the same mood, the same upbeat, cheerful. But in life, it’s not always the way you want it to be. After all, the signs of spring are manifested in each of us in different ways.

It would seem that when nature wakes up, we should also experience an emotional lift, but alas, our body begins to feel directly proportional to the weather. Why? It turns out that this period is dangerous for health, because many people have weakened immunity. In winter, the body uses almost all the potential that it gained over the past summer and autumn. Continue reading

What to do if bitten by a snake
What to do if you are bitten by a snake every year, approximately 2 million people suffer from snake bites. That is why each of us should know, distinguish between…

...

Tips for caring for the oral cavity
Tips for oral care unfortunately, caries is a fairly common problem that affects not only adults, but also children. Some tips for oral care will help you avoid many of…

...

Antiviral drugs: pros and cons
Antiviral drugs: for and against the flu, and its constantly mutating species, have become the "plague" of our century. According to statistics, the incidence threshold does not exceed the epidemiological…

...

Use of oxygen
Benefits of oxygen megalopolis residents always lack oxygen. What does it give us? Oxygen improves memory and helps you concentrate. Give energy. Strengthens the immune system and cleanses the blood.…

...