Only doctors understand and know how important good sleep is for the human body. There is a time that is recommended for sleep. So it is better to go to bed at 22.00 and sleep until 6 am. In the period from 22:00 to 1 am, the body accumulates the happiness hormone in the body: if you go to bed at the wrong time, which is recommended for a good sleep, then in the morning there is a risk that you will feel broken, depressed. Then they will say about you: “I Got up with my left foot.”
What you eat before going to bed can either give you beautiful dreams, or completely deprive you of sleep. Will not let you fall asleep spicy, carbonated drinks, coffee, and smoked meat. Continue reading
Antiviral drugs: for and against the flu, and its constantly mutating species, have become the “plague” of our century. According to statistics, the incidence threshold does not exceed the epidemiological norm, but every year a huge number of people suffer from seasonal outbreaks of the disease. Modern pharmacology offers a wide range of antiviral agents. Doctors, when making a diagnosis of “flu” or “SARS”, are required to prescribe a drug of this pharmacological group. And now you are already in the pharmacy buying packs of “Arbidol”, “Ingavirin”, “Kagocel” and other advertised brands.
Pharmaceutical companies make a profit, and the patient does not even think about the fact that the antiviral effectiveness of these drugs is not proven. Continue reading