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Tips for nail care depending on the General state of health, the condition of the nails also depends. Nails on the hands become thin and brittle, especially for those who…

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How to switch to proper nutrition

How to switch to proper nutrition it is recommended to lose weight slowly in order to keep the result as long as possible. It is better to just go to proper nutrition, and then the achieved result will be fixed for a lifetime. But this transition should be smooth.

Gradually switch to stewed and boiled dishes, replacing them with fried ones.

You need to change the food composition. Give up white bread and pastry, sausages, semi-finished products and canned food.

Dairy products are undoubtedly very useful, but high in calories. Choose foods with a lower fat content. Combine them with vegetables and fruits. Do not give up fat, eat nuts, fish of fatty varieties and other natural products.

Do not make a sharp restriction in food. At the same time, protective mechanisms are activated, and the body will accumulate fat on the contrary.

Eat as often as possible. You can eat more than 5 times a day, as long as the portions are minimal.

Use as much liquid as possible, in the form of regular clean water.

Increase physical activity. This will increase the rate of metabolism.

Don’t think about instant results. The body and you need time to transition to a new lifestyle, but the effect of this will exceed all expectations.

 

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