Useful properties of fish oil
Useful properties of fish oil since early childhood, many people have known the unpleasant smell and unpleasant taste of fish oil. You can’t forget them! But today the industry has taken a step forward and now such a product is not found – fish oil is sold exclusively in special capsules, does not have a terrible flavor and looks very aesthetically pleasing. Meanwhile, the value of this product has not decreased, and now we will tell you what is useful in fish oil and why adults try so hard to feed them to children.
So, what is useful in fish oil.
You still do not know what is useful in fish oil, and what is hidden in this product? It’s very simple. Fish oil contains many trace elements and vitamins that are useful for humans, the main of which is vitamin A. this vitamin is directly involved in redox processes, and in addition is able to regulate protein synthesis and can normalize metabolism. And this is not all the benefits of getting vitamin A into the body. This substance takes an important part in the formation of human bones and teeth and prevents the aging process of body tissues.
Thanks to this wonderful vitamin, fish oil is an indispensable tool for maintaining the excellent condition of the mucous membranes, skin, hair and vision.
Among other things, due to its antioxidant properties, fish oil helps a person fight some viral diseases and various bacterial infections.
Fish oil is also a good distributor of vitamin D, which is able to maintain the desired level of calcium and phosphorus in the body. For this reason, this product is used all over the world to improve the condition of bones and teeth, as a sedative for the nervous system and to prevent such phenomena as cramps of the calf muscles.
Contains fish oil, along with these components, and a fairly large number of known omega-3 fatty acids. These acids are vital to the body. They contribute to the development of what is popularly called the “happiness hormone”, and therefore, the use of fish oil helps to raise the mood and prevents the development of an unpleasant phenomenon-depression.
Meanwhile, the advantages of the use of fish oil, this is not all. Daily use for a month of this product significantly reduces the likelihood of developing atherosclerosis, reduces cholesterol, or rather its level in the blood, and normalizes the rhythm of the heart. Fish oil also stimulates the production of substances such as prostaglandins, which can have anti-inflammatory effects, for example, relieve some pain, relieve inflammatory processes such as edema, etc. it also Relieves inflammation in diseases such as rheumatoid polyarthritis.
Despite the mass of useful properties, you still need to take fish oil with sufficient caution – 1-2 grams per day (no more) and do it for up to 30 days. After that, a break is made for two or three months and the course is repeated again. In addition, before starting taking fish oil, it is best to consult a doctor, because this medicine, like any other, may have contraindications, as well as some side effects if taken incorrectly.