Dietary supplements-benefit or harm
Dietary supplements - the use or fredbaty for a long time already become popular, despite the fact that around them is still under debate. Dietary SUPPLEMENTS are a concentrate of…

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7 nutrients that are always needed by the body
7 nutrients that are always needed by the bodythe lack of diversity in the nutritional diet leads to many diseases. There are 7 types of nutrients that people constantly need:…

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Useful properties of oats
Barrymore, what is it? Oatmeal, sir! The culture of oats accompanies a person from the most ancient times. People massively grew oats for horses, their partners in labor and battle,…

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What does a person need magnesium for

What magnesium is needed for: semi-hard and soft water-these concepts are known to many. The more calcium and magnesium dissolved in the water, the higher the index of its hardness, and the less valuable it is for the economy-it quickly precipitates scale on the walls of boilers, and when washing requires extra soap. For technical products that use water, magnesium is an evil, another thing is its necessity for humans. But why should a person need magnesium, it’s not food?

In order to ensure the normal rhythm of the heart, you can not do without enough calcium and magnesium entering the body — they provide the correct electrolytic exchange in its tissues.

Therefore, we must assume that in areas with hard water, the level of heart disease should be lower than in areas with too soft water.
Magnesium is certainly involved in enzymatic processes, providing carbohydrate metabolism and protein biosynthesis. It has calming, vasodilating properties and a diuretic effect, it maintains proper tone in the walls of blood vessels, participates in the processes of inhibition occurring in the brain, strengthening them. Digestion, muscle work, kidney and heart activity-magnesium is needed everywhere.

Ordinary people should consume 350-500 mg of the trace element magnesium per day, women-pregnant and nursing-1000-1200 mg, children under 3 years of age-at least 140 mg, children 4-6 years of age-at least 220 mg and the older the more: 7-10-year-olds need 300 mg, and 11-13-year-olds-400 mg. Where can a person get these milligrams, the lack of which in the body causes very unpleasant consequences?

Already mentioned — magnesium is present in ordinary water. But most of all (if you take the specific content) of it in plant products — soy flour, wheat bran, walnuts, sweet almonds, wheat, peas, most cereals, apricots, cabbage. Do not neglect cereals and fruits with vegetables, and the body’s need for magnesium will be satisfied naturally.

 

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