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7 nutrients that are always needed by the body

7 nutrients that are always needed by the bodythe lack of diversity in the nutritional diet leads to many diseases. There are 7 types of nutrients that people constantly need:

The Vitamin B12. This vitamin is found naturally in animal products, including fish, meat, and poultry. It is necessary for the formation of red blood cells. The recommended rate for men and women is 2.4 mcg. Symptoms of vitamin deficiency include fatigue, weakness, anemia, depression, and dementia.

Vitamin C. is Found in citrus fruits (orange, lemon), tomatoes, potatoes, kiwi, green peppers, and broccoli. It plays an important function in the immune system. Lack of it leads to fatigue, inflammation of the gums, loss of teeth.

Vitamin D. it is found in salmon, tuna, fish oil, and beef liver. Regulates the body’s calcium metabolism and helps maintain strong bones. Deficiency leads to osteomalacia and muscle weakness.

Iodine. This mineral is found in oceanic fish, algae, and shrimp. It is used by the body to produce thyroid hormone, which are used in other important functions. Lack of it can cause goiter and mental disorders.

Iron. According to the who (world health organization), iron deficiency ranks first in people around the world. In large quantities in lentils and beans. Transfers oxygen to cells and participates in the creation of blood cells. Iron deficiency causes fatigue and reduced immune function.

Magnesium. It is found in legumes, nuts and vegetables. The body regulates muscle control, as well as electrical impulses. Symptoms of a deficiency include loss of appetite, nausea, and vomiting.

Zinc. It is found in abundance in oysters, poultry, and red meat. It helps the immune system against bacteria. Its deficiency causes hair loss, diarrhea, loss of appetite, and long-term wound healing.

 

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