Guarantee of good sleep
Only doctors understand and know how important good sleep is for the human body. There is a time that is recommended for sleep. So it is better to go to…

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Useful properties of fish oil
Useful properties of fish oil since early childhood, many people have known the unpleasant smell and unpleasant taste of fish oil. You can't forget them! But today the industry has…

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Useful properties of oats
Barrymore, what is it? Oatmeal, sir! The culture of oats accompanies a person from the most ancient times. People massively grew oats for horses, their partners in labor and battle,…

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Prevention of diabetes

Prevention of diabetes it is difficult to fight this serious disease, so it is better to do prevention. Such prevention will also help strengthen the cardiovascular system.

Diabetes mellitus develops slowly and with almost no symptoms. Experts divide this disease into two types. With type 1 diabetes, the pancreas, for whatever reason, simply cannot produce enough of the hormone that the body needs to absorb carbohydrates-insulin.

With type 2 diabetes, enough insulin is produced, but the body does not perceive it. In this case, muscle tissues are deprived of glucose, which is considered the main source of energy. In this case, glucose increases in the blood. This imbalance is very dangerous for the eyes, kidneys, and blood vessels. It is not possible to prevent the occurrence of type 1 diabetes, but the occurrence of type 2 diabetes depends on the lifestyle.

Obesity is the impetus for the appearance of type 2 diabetes. Especially you need to monitor the weight after forty-five years of age. People of age do not need to completely deprive themselves of sweets, but it is necessary to monitor the diet.

It will be good if you try to stop loving sweet tea, buns, pies, rich soups, very fatty dairy products, sausage, red meat. And it will be good to love light vegetable soups, sea fish, porridges, not sweet tea or with a sugar substitute. Herbal teas will help prevent diabetes.

It is also very important to organize your life so that it has a place for physical activity. It doesn’t matter whether you sign up for the gym, run or go to the pool, the main thing is to move. You can just walk and get off a few stops earlier on the way from work. Soon the body will get used to everything and will demand a walk, not a chocolate bar.

 

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