What is useful for yogurt
What is useful yogurt this dessert treats and smiles. If you look under its lid, you will win a million. All sorts of useful things. Wait, who is this? The…

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How to get rid of gas bags
How to get rid of gas bags practical tips for removing bags under the eyes Take care of your skin daily as follows. Wash your face with ice cubes in…

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Antiviral drugs: pros and cons
Antiviral drugs: for and against the flu, and its constantly mutating species, have become the "plague" of our century. According to statistics, the incidence threshold does not exceed the epidemiological…

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tuna

7 nutrients that are always needed by the body

7 nutrients that are always needed by the bodythe lack of diversity in the nutritional diet leads to many diseases. There are 7 types of nutrients that people constantly need:

The Vitamin B12. This vitamin is found naturally in animal products, including fish, meat, and poultry. It is necessary for the formation of red blood cells. The recommended rate for men and women is 2.4 mcg. Symptoms of vitamin deficiency include fatigue, weakness, anemia, depression, and dementia.

Vitamin C. is Found in citrus fruits (orange, lemon), tomatoes, potatoes, kiwi, green peppers, and broccoli. Continue reading

How to treat heartburn
How to treat heartburn heartburn causes unpleasant sensations such as a burning sensation behind the sternum and a sour taste in the mouth. It occurs due to the effect of…

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Is ice cream harmful
Usually those who have a healthy pancreas, eat ice cream without problems. But at the same time, the use of special fat, which is used in the manufacture of this…

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We treat leeches at home
We are treated with leeches at home. hirudotherapy, or treatment with medical leeches, is based on the special composition of the saliva of these animals. It contains a number of…

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Useful properties of fish oil
Useful properties of fish oil since early childhood, many people have known the unpleasant smell and unpleasant taste of fish oil. You can't forget them! But today the industry has…

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