The detrimental impact of traditional medicine
What harm is caused by folk medicine today, many voluntarily refuse "chemistry", preferring tablets infusions of herbs. Even skeptics, perhaps without even suspecting, use folk methods of treatment - tea…

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First aid for spider bites
First aid when bitten by spiders it is known that the venom of a large number of arachnids is dangerous for humans. The following species can be classified as representatives…

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How to deal with spring beriberi
How to deal with the spring avitaminosis! The long-awaited time of year! When there is a little more sun, a little more heat, as we want everything around us to…

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7 nutrients that are always needed by the body

7 nutrients that are always needed by the bodythe lack of diversity in the nutritional diet leads to many diseases. There are 7 types of nutrients that people constantly need:

The Vitamin B12. This vitamin is found naturally in animal products, including fish, meat, and poultry. It is necessary for the formation of red blood cells. The recommended rate for men and women is 2.4 mcg. Symptoms of vitamin deficiency include fatigue, weakness, anemia, depression, and dementia.

Vitamin C. is Found in citrus fruits (orange, lemon), tomatoes, potatoes, kiwi, green peppers, and broccoli. Continue reading

What products help get rid of acne
What products help to get rid of pimples pimples that occur on the face, then on the body can not add a positive and good mood in life. But don't…

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Tips for nail care
Tips for nail care depending on the General state of health, the condition of the nails also depends. Nails on the hands become thin and brittle, especially for those who…

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How to switch to proper nutrition
How to switch to proper nutrition it is recommended to lose weight slowly in order to keep the result as long as possible. It is better to just go to…

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Use of oxygen
Benefits of oxygen megalopolis residents always lack oxygen. What does it give us? Oxygen improves memory and helps you concentrate. Give energy. Strengthens the immune system and cleanses the blood.…

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