7 nutrients that are always needed by the body
7 nutrients that are always needed by the bodythe lack of diversity in the nutritional diet leads to many diseases. There are 7 types of nutrients that people constantly need:…

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How easy it is to quit Smoking
Fortunately, in the near future the number of supporters of the destructive Smoking habit is significantly reduced. There is a lot to do with this. Due to the fact that…

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Tips for caring for the oral cavity
Tips for oral care unfortunately, caries is a fairly common problem that affects not only adults, but also children. Some tips for oral care will help you avoid many of…

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melatonin

Guarantee of good sleep

Only doctors understand and know how important good sleep is for the human body. There is a time that is recommended for sleep. So it is better to go to bed at 22.00 and sleep until 6 am. In the period from 22:00 to 1 am, the body accumulates the happiness hormone in the body: if you go to bed at the wrong time, which is recommended for a good sleep, then in the morning there is a risk that you will feel broken, depressed. Then they will say about you: “I Got up with my left foot.”

What you eat before going to bed can either give you beautiful dreams, or completely deprive you of sleep. Will not let you fall asleep spicy, carbonated drinks, coffee, and smoked meat. Continue reading

Types of hypnosis
Types of hypnosis we all know what hypnosis is. Let's talk about how it can hurt or help. Different methods are used to introduce a person into this state. In…

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Tips for caring for the oral cavity
Tips for oral care unfortunately, caries is a fairly common problem that affects not only adults, but also children. Some tips for oral care will help you avoid many of…

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Types of hypnosis
Types of hypnosis we all know what hypnosis is. Let's talk about how it can hurt or help. Different methods are used to introduce a person into this state. In…

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Causes of lymphogranulomatosis in children
The causes of lymphogranulomatosis in children are not fully understood, but most scientists adhere to the tumor theory. Lymphogranulomatosis is a very serious tumor disease of the entire lymph system.…

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