Is ice cream harmful
Usually those who have a healthy pancreas, eat ice cream without problems. But at the same time, the use of special fat, which is used in the manufacture of this…

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How to Wake up in a good mood
How to Wake up in a good mood for most workers, weekdays start with an alarm. Then-satisfaction, almost automatically, of the body's needs and movement in the direction of work.…

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Tips for nail care
Tips for nail care depending on the General state of health, the condition of the nails also depends. Nails on the hands become thin and brittle, especially for those who…

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fish oil

7 nutrients that are always needed by the body

7 nutrients that are always needed by the bodythe lack of diversity in the nutritional diet leads to many diseases. There are 7 types of nutrients that people constantly need:

The Vitamin B12. This vitamin is found naturally in animal products, including fish, meat, and poultry. It is necessary for the formation of red blood cells. The recommended rate for men and women is 2.4 mcg. Symptoms of vitamin deficiency include fatigue, weakness, anemia, depression, and dementia.

Vitamin C. is Found in citrus fruits (orange, lemon), tomatoes, potatoes, kiwi, green peppers, and broccoli. Continue reading

Is ice cream harmful
Usually those who have a healthy pancreas, eat ice cream without problems. But at the same time, the use of special fat, which is used in the manufacture of this…

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How to get rid of heartburn
How to get rid of heartburn heartburn is a very common and frequent phenomenon that is periodically experienced by about 50% of the population of the entire planet. Is it…

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Guarantee of good sleep
Only doctors understand and know how important good sleep is for the human body. There is a time that is recommended for sleep. So it is better to go to…

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What is useful for yogurt
What is useful yogurt this dessert treats and smiles. If you look under its lid, you will win a million. All sorts of useful things. Wait, who is this? The…

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