Prevention of diabetes
Prevention of diabetes it is difficult to fight this serious disease, so it is better to do prevention. Such prevention will also help strengthen the cardiovascular system. Diabetes mellitus develops…

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What products help get rid of acne
What products help to get rid of pimples pimples that occur on the face, then on the body can not add a positive and good mood in life. But don't…

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How to deal with spring beriberi
How to deal with the spring avitaminosis! The long-awaited time of year! When there is a little more sun, a little more heat, as we want everything around us to…

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How to switch to proper nutrition

How to switch to proper nutrition it is recommended to lose weight slowly in order to keep the result as long as possible. It is better to just go to proper nutrition, and then the achieved result will be fixed for a lifetime. But this transition should be smooth.

Gradually switch to stewed and boiled dishes, replacing them with fried ones.

You need to change the food composition. Give up white bread and pastry, sausages, semi-finished products and canned food. Continue reading

How to deal with spring beriberi
How to deal with the spring avitaminosis! The long-awaited time of year! When there is a little more sun, a little more heat, as we want everything around us to…

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How easy it is to quit Smoking
Fortunately, in the near future the number of supporters of the destructive Smoking habit is significantly reduced. There is a lot to do with this. Due to the fact that…

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How to switch to proper nutrition
How to switch to proper nutrition it is recommended to lose weight slowly in order to keep the result as long as possible. It is better to just go to…

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