How to switch to proper nutrition it is recommended to lose weight slowly in order to keep the result as long as possible. It is better to just go to proper nutrition, and then the achieved result will be fixed for a lifetime. But this transition should be smooth.
Gradually switch to stewed and boiled dishes, replacing them with fried ones.
You need to change the food composition. Give up white bread and pastry, sausages, semi-finished products and canned food. Continue reading