Tips for nail care depending on the General state of health, the condition of the nails also depends. Nails on the hands become thin and brittle, especially for those who often come into contact with a variety of substances containing chemical elements, such as washing powder. In such cases, gloves are a simple protection, and after that, smearing your hands with a cream suitable for your skin type. In cases where toenails or hands begin to break or delaminate, you need to consult a dermatologist to prevent a possible fungal disease.
When the nails are affected by a fungus, they become a greenish-gray color.
This disease develops quite slowly. Continue reading
How to switch to proper nutrition it is recommended to lose weight slowly in order to keep the result as long as possible. It is better to just go to proper nutrition, and then the achieved result will be fixed for a lifetime. But this transition should be smooth.
Gradually switch to stewed and boiled dishes, replacing them with fried ones.
You need to change the food composition. Give up white bread and pastry, sausages, semi-finished products and canned food. Continue reading